Shape Up With Marcus

My Name is (Marcus) Gibson Dhlamini, I'm a Certified Personal Trainer based in Centurion Rua Vista. I specialize with In-Gym Training, In-Home Training, Virtual Training and Group Trainings I strive to give people the tools they need to perform better, prevent injuries, and increase the functional level of activities in everyday life. I design customized exercise programs to match your goals.Depending on your background, goals and safety concerns, any hybrid of these smart personal training protocols can be implemented: Core Training Stabilization/Balance Training; Post-Rehabilitation; Hypertrophy-Specific; Neuromuscular Flexibility; Absolute and Relative Strength Training; Pre/post-Natal Fitness, and/or Sports-Specific Training. I am committed to making sure each of my clients attain their goals smartly and safely.