Nicola Aylward - Mindful health and wellness

Through my work as a physiotherapist, I became fascinated by the human body – how it is designed and how it functions, the messages that it gives us on a daily basis and the wisdom that it holds. My talks cover the effects of stress – how it impacts our bodies and the way in which we function. My talks are also intended to provide you with a toolkit of practical exercises and resources. The toolkit includes simple steps that we can take on a daily basis to help us cope better and enhance our creativity, our ability to solve problems and our decision-making skills. It also includes an introduction to mindfulness: living in the present moment and welcoming joy, gratitude and creativity back into daily life.