Maximillian Jiu Jitsu

Brazilian Jiu Jitsu, Table View Cape Town Starting something new can feel intimidating. We ensure students feel supported as they get started. Beginners focus on posture, framing, escapes, positioning and a few high-percentage attacks. Each lesson connects to the week’s overall theme to help build understanding and retention. You will learn how to stay safe, how to tap early, and how to train at a pace that suits you. Class format and safety Each session has a standard structure. We begin with a short movement based warm-up. We then cover a focused technique section. After that we do specific sparring from the position of the day, followed by live rounds. We match partners with care and adjust intensity for experience and fitness levels. If you have an old injury, speak to the coach before class so we can adapt wherever possible. Safety and good etiquette come first. Why Train Jiu Jitsu? Jiu Jitsu training in Table View, Cape Town. Brazilian Jiu Jitsu Table View Cape Town Why train at Maximillian Jiu Jitsu? We value clarity and consistency. You can expect straightforward instruction, purposeful drills and feedback that you can use immediately. Clear coaching: Techniques are broken into steps that you can repeat under pressure. Supportive teammates: Students aim to help each other improve. Local and convenient: Train locally in Table View without long travel across Cape Town. Progress you can see: We revisit core positions and themes to develop a strong foundation. Our coaching focus We focus on the positions you will encounter most often to maximise retention and development. These include closed guard, open guard, half guard, passing sequences, side control, mount and back control. We also cover wrestling up from guard and simple takedown entries. You will learn how positions connect, how to enter them with control, how to maintain position, and how to finish.